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Everything you need to
kick start your bodyblitz |
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WINNING WORKOUT
Looking for some inspiration to kickstart your BodyBlitz? Whip yourself into top shape with Kellie’s all-over workout
| Sets: 2-3 |
Reps: 15 |
Equipment: dumbbell |
| Grasp dumbbells with your palms facing down, pull in towards you (as if you were rowing) as far as you can without rolling your shoulders. |
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| Sets: 2-3 |
Reps: 15 |
Equipment: dumbbell |
| Stand with feet shoulder-width apart. With dumbbells at shoulder height and elbows out, press until your arms are at full-length above your head. |
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| Sets: 2-3 |
Reps: 15 |
Equipment: dumbbell and bench |
| Hold dumbbells to the sides of your upper chest. Press dumbbells up to the sides of your upper chest, ensuring that they are always aligned with your shoulders. |
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| Sets: 2-3 |
Reps: 15 |
Equipment: bench |
| Position your arms shoulder-width apart on a bench. Move your feet out as far in front of you as possible, keeping your knees bent. Slowly lower your upper-body towards the floor. Once you reach the bottom, press off with your hands and push yourself back to starting position by using your triceps. |
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| Sets: 2-3 |
Reps: 15 |
Equipment: dumbbell |
| Stand with dumbbells grasped to the sides, lower your body until thighs are just parallel to the floor. Extend your knees until legs are straight. |
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| Sets: 2-3 |
Reps: 15 |
Equipment: bodybar |
| Start with your feet shoulder-width apart, knees slightly bent, shoulders back and chest high. Position bar at waist height. Tighten stomach muscles and curl bar towards body until you reach shoulder height. |
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