Login with your Sportzblitz or Bodyblitz account to view profile and to start the competition:
Email:
Password:

Click here to join » Forgot password »

Everything you need to kick start your bodyblitz
	Body Mass Index
	Energy Counter
	Fat Burning Zone
	Desirable Weight
	Heart Rate Training Zones
	Workout Calculator

Workouts for him

Back Attack

It’s time to hit the lats and traps as we continue our series with 2004 12-Week BodyBlitz Challenge winner Nigel Harwood.

Building a big, powerful chest can be done using basic compound movements. Sticking to your bench press and incline press using heavy weights...

Leg workouts are considered one of the most physically taxing, particularly when incorporating squats. To get size, heavy resistance is important...