| December's Monthly Winner |
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The everyday hassles of working hard to support his family had made Jeremy Zadow sluggish and unhealthy. After a harsh 2007 in the Mildura building industry, I decided to take my family on a trip to Queensland for a bit of R & R. By chance, I caught up with a friend who truly inspired me to compete in the 12-week BodyBlitz challenge — Rick Brennan!... Read more... |
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| November's Monthly Winner |
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Life changes also changed Lee Buckingham’s body — but not for the better. Raising a family and shifting overseas three times sapped any motivation for fitness he may have had. But as his 40th birthday rolled around, he realized it was time for a change. ... Read more... |
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| December's Monthly Winners |
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Joint monthly winner Belinda Parker shares her remarkable weight-loss story in her own words
I had always used exercise to manage stress. That is, until I injured myself at work. Soon after that, I was diagnosed with depression – a battle that I almost lost.... Read More... |
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Joint monthly winner Jocelyn Wright tells how she lost over 10 kilos
My weight has consumed me my whole life. Growing up, I copped comments from my whole family and school ‘friends’ about it. I got so self-conscious, I convinced myself that the first thing people noticed about me was that I was fat... Read More... |
| November's Monthly Winners |
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Liz Bickerton ended years of dieting to
permanently overcome a lifelong struggle
Approaching my 30th birthday, it occurred to me that for more than half my life, I had been on a diet. Ever since I can remember I’ve been on and off diets, and lost, then gained significant amounts of weight.... Read More... |
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Tania Davis switched to a healthy eating plan that has helped her get fit for lif When I was diagnosed with depression, my fitness decreased, my weight increased, and I had absolutely no motivation to exercise. The medication I was prescribed slowed my metabolism and increased my appetite...
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| October's Monthly Winner |
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Marella Dunn made drastic diet changes that could one day save her life. When I was diagnosed with depression, my fitness decreased, my weight increased, and I had absolutely no motivation to exercise. The medication I was prescribed slowed my metabolism and increased my appetite... Read More... |
| September's Monthly Winner |
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Julie Ellwood ditched a diet rich in cheese and wine to discover the benefits of healthy eating. As a Personal Trainer I was great at motivating and helping others to achieve their health and fitness goals, but somewhere along the way I forgot to set some goals for myself... Read more... |
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